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How to sleep better.
Many people suffer from the lack of a good night’s sleep there could be many reasons for this but mainly due to either work or family commitments, but there is help on hand at Unique Men to
improve your chances of having a good night’s sleep that will leave you fully refreshed. Getting a good night’s sleep is one of the most important things you can do for your overall health and well-being. Good sleep gives your body time and energy to recover from the day to day stresses, and helps you to stay sharp and focused throughout your day.
If you’ve already figured out how to fall asleep, but you’re having trouble getting good sleep through the night because you’re tossing, turning, waking up more than once, there’s a lot you can do to ensure a peaceful night’s slumber! Below are the steps we recommend following to enable you to improve your chances of getting a better sleep, unfortunately we don’t have any recommendations if your partner snores loudly or is a restless sleeper.
What is Exfoliation? This is basically giving your skin a buff and polish, ridding it of all the nasty stuff like grease, grime, dead skin cells, and making it look cleaner, healthier and younger in the process. Also exfoliators are the product needed for preparing skin prior to using moisturisers and can help prevent ingrown hairs too. There are two main forms ones that use physical particles to remove the dead cells (scrubs) and ones that do it with the help of naturally occurring acids that loosen them (washes). Unique Men Offer both the following products to aid you, like ThalgoMen Descomen Face Scrub For all men in search of an anti-dull skin solution allowing them to re-discover the pleasure of having perfectly clear, purified skin without irritation. Also we offer ThalgoMen Cleansing Gel, This non-aggressive foaming gel rids the skin of toxins and excess sebum. Its freshness revives the complexion and tones the skin, leaving the face looking clear and clean. As a rule of thumb scrubs are great on all but the most sensitive of skins whilst washes and non-abrasive scrubs are great for sensitive or oily skin.
Make sure you have the right mattress for your needs, unique men owner learnt this the hard way. Make sure you have a mattress that controls the heat and is breathable as if you don’t it will make you feel more tired when you wake up.
Make the bed welcoming, the bed is for sleeping and extra-curricular activities and nothing else. Don’t use the bed as a couch, it’s a place for sleep and not for eating and working. If you eat in bed the crumbs can affect your sleep.
Keep your sleep as regular as you can, studies have shown that if you keep your sleeping patterns regular your body adapts well and love routines. Erratic sleep patterns will interfere with your biological clock and can make you tired during the day and wide awake in the middle of the night.
Don’t drink caffeine prior to going to sleep, you need to try and not drink or take anything that Is high in caffeine 3 to 4 hours before you go to bed as the effects of caffeine can last up to 12 hours and will have a massive impact on your sleep patterns.
Don’t go to sleep on a full and or empty stomach, it is vital that you watch your diet in the evening and ensure you eat a sensible evening meal that is Low GI and high in protein as if you have a carb heavy or no food at all this will affect your sleep but you have to remember that digestion slows down at night. Ensure you focus on a combination of protein and an amino acid which converts to a sleep-promoting serotonin.
Heavy drinking before sleep will lead to a restless night in bed, so try to avoid drinking on a school night and this will help you be fresh in the mornings and will also assist in weight control.
Improve your bedroom surroundings to make a dark and cozy environment, it is vital to ensure you night time environment is just right. If your environment is too bright and active this will not allow your body to relax and wind down after the day. Try and reduce your lighting to a light glimmer.
It is vital that you try and add as many of the steps above into your routine because long-term insufficient sleep can lead to diabetes, depression and cardiovascular disease, so it’s important for your wellbeing to get a good night’s sleep.
A hot bath prior to going to bed is not a good way to prepare for your nights sleep as it raises your body temperature and can lead to a restless night.
Try a little restorative yoga prior to hitting the sack.
Unique Men sells a range of products to help you sleep better :
Complete Sleep is a unique blend of premium ingredients designed to improve the quality of your sleep. A hectic and modern lifestyle can lay various stresses and strains on the body so it is important that you are able to recover and recuperate through a good nights sleep.
During sleep your body releases certain compounds to help the daily recovery process and Complete Sleep has been formulated to encourage this process further by utilising a scientific blend of amino acids, vitamins and minerals. This easy to use formula is the ideal supplement for anyone looking to get the optimal physiological effects from their sleep.