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Reducing fatigue in one’s life is essential to the wellbeing of each of us. In today’s stressful work and home life fatigue sets in when we are not getting enough sleep, a stressful working environment or poor diet.
Unique Men is on hand to give you a 7-step plan to not only fight fatigue but also increase cognitive function :
1) A good way to boost your energy levels is to eat regular and healthy meals, rather binging or a large meal at the end of the day.
2) Regular exercise will make you feel less tired and of course it will also improve your health in other areas.
3) If you are overweight you will be putting excess strain on other parts of your body parts, so lose weight and do more active exercise.
4) Sleeping well will help you to fight fatigue, this means no napping during the day and going to bed at a regular time will also improve your cognitive function.
5) If you are feeling tired then cut down on your caffeine intake. Trying a period of 3-4 weeks without caffeine may lead to feeling less tired.
6) Sometimes you feel tired simply because you’re mildly dehydrated, often a glass of water will do the trick
7) Omega-3 oils, found generally in fish, can boost mental reaction times and improve alertness.
Unique Men sells a range of products to help you sleep better:
Complete Sleep is a unique blend of premium ingredients designed to improve the quality of your sleep. A hectic and modern lifestyle can lay various stresses and strains on the body so it is important that you are able to recover and recuperate through a good nights sleep. During sleep your body releases certain compounds to help the daily recovery process and Complete Sleep has been formulated to encourage this process further by utilising a scientific blend of amino acids, vitamins and minerals. This easy to use formula is the ideal supplement for anyone looking to get the optimal physiological effects from their sleep.
Omega 369 provides the perfect balance of the naturally sourced Omega 3, 6 & 9 fatty acids. Each softgel provides a balanced blend of Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA), Linoleic Acid, Gamma Linoleic Acid and Oleic Acid. These essential fatty acids are provided by the most bio available and premium natural sources to help you add these valuable nutrients to your daily diet. The advanced formula can help promote the normal function of your heart, brain and eyes. Our easy to consume softgels make Omega 369 a great choice for those looking to increase their daily intake of healthy fatty acids.